Why am I tired all the time?
Last Updated: 02.07.2025 01:10
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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- Honey
Cheers!
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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- Red meat
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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